Sleep Like a Baby: 5 Quick Tips to Drift Off Easily


One of the things that I commit to you is that I will do the heavy lifting when it comes to knowing what is truly healthy and what is evidence based and medically approved. There is ALOT of information out there on the internet and sometimes it's even hard for me to know what is fact vs opinion - so I know it has got to be hard for you as well.

You can trust that before I repeat or recommend something I have taken the time to do the reading and I've done the research beforehand.

So make a cup of your favorite brew (with non-dairy milk 😁) sit back and read my latest blog post!

Exciting News!! Saravit Direct Health is open and accepting new patients! If you’re in Portland, Oregon and are looking for a primary care physician that focuses on prevention and longevity book a meet and greet with me. I would be thrilled to be called your doctor! 😊

PS - Respond to this email with what you're curious about and I'll feature that in an upcoming newsletter!

Sleep Like a Baby: 5 Quick Tips to Drift Off Easily

Published on June 11, 2024

In my opinion, sleep is truly our super power, and when we make a conscious effort to get better quality sleep we can tremendously impact...

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Dr. Siatta Dunbar | Saravit Direct Health

Driven by her expertise as a Physician and her dedication to building authentic relationships centered around health and quality of life, Dr. Dunbar decided to establish her own direct primary care practice, Saravit Direct Health. She strongly believes that healthcare should be a collaborative effort, where individuals are empowered to take control of their own health. Dr. Dunbar also emphasizes the significance of the basics: proper sleep, regular motion, nourishing food, and meaningful connections. These elements are vital for achieving and maintaining good health and vitality. Dr. Dunbar acknowledges that life can be challenging, and embracing change and trusting in something new can be difficult. However, she understands that the rewards and happiness obtained from conquering those challenges are more than worth it. She is devoted to helping others overcome obstacles and find true joy in their health journey!

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